Therapy & Consulting
Therapy to strengthen
connection with
yourself & others
We all need a place to show up exactly as we are, especially when things feel difficult and messy. If you’re living with anxiety, depression, overwhelm, chronic stress, or relentless self-doubt, you don’t have to go through it on your own.
I specialize in working with people who have experienced early trauma and family-of-origin difficulties. I offer therapy that’s relational and collaborative to help you move towards a greater sense of empowerment, hope and connection.
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Adult Therapy
Individualized therapy for adults wanting to move beyond coping and go deeper into understanding and transforming the roots of relational challenges, anxiety, depression, emotional overwhelm, and low self-worth.
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Teen Therapy
Down-to-earth, solutions-focused, strengths-based therapy for teens aged 14+ experiencing anxiety, difficult emotions, low self-esteem or big life changes.
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Consulting
Customized consultation & training that draws on 15 years of non-profit leadership to support the integration of trauma-informed and people-centred frameworks for organizations and schools.
I’m a registered social worker with more than 15 years experience in the field of mental health and trauma-informed practice.
My approach is relational, emotions-focused, and addresses mind & body.
I believe that therapy is so much more than just a place to talk about our experiences - it’s a place to have transformative experiences that can positively impact how we engage with ourselves and others.
Book a free 20-minute call where we can discuss your goals, and I can answer any questions you may have, in order to see if we’re a good fit to work together.